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The raw fruit too is not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it gets used up in making wafers, subzis, kebabs , pakoras , and the famous curries of Kerala such as Avial and Kalan.


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If you travel towards the East and the Northeast, you will come across it in the local breakfast cereal, known as jolpan in Assam, which usually contains puffed or sticky rice mixed with curd and jaggery , and topped with banana pieces. It is a common feature in breakfast menus, and it is definitely with good reason.

It provides you instant energy to kickstart your day, and is said to be very good for the stomach. Most natural home remedies in India circling around an upset stomach, call for using bananas as a remedy along with a few other ingredients. There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself.


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A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack to munch on rather than sugar loaded goodies or deep-fried treats. Carry one in your tiffin bag, and you will be thanking your stars whenever a sudden hunger pang grips you. A single piece of banana is said to contain only 90 calories. A look into the nutritional breakdown of bananas and it reveals the following: per grams, it contains 0. Banana is loaded with fibre , both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time.

Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

High fibre foods are said to be good for the heart. According to Ayurveda, banana has a sweet and sour taste.

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The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni the digestive juices , thereby supporting digestion and helping in building up metabolism. Banana is a heavyweight when it comes to nutrition.

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It is loaded with essential vitamins and minerals such as potassium, calcium , manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. High Source Of Potassium The high content of potassium in bananas makes it a super fruit.


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This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat , blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure. Blood Pressure It is a known fact that salt is the culprit when it comes to high blood pressure. Group Subscription. All the benefits of Premium Digital plus: Convenient access for groups of users Integration with third party platforms and CRM systems Usage based pricing and volume discounts for multiple users Subscription management tools and usage reporting SAML-based single sign on SSO Dedicated account and customer success teams.

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